What is Counselling?

Counselling offers you a safe place to talk through difficulties you are having in your personal life or in relation to a workplace situation, with someone who is trained neither to judge nor advise you, but to help you explore and unlock your feelings so that you may examine the ways you think, feel, and behave, and consider your options to find a way forward.

I will not tell you what to do, but will encourage you to find your own answers.  Counselling is not the same as giving advice, so I wont be doing this but I will help you discover what you want and need, and how you can achieve this. Through exploring all this with your counsellor, you may find a new way of looking at your situation, and begin to face things with more certainty and less anxiety.  This can help you take more control of your life so that you will be be in a better position to make decisions from the choices available to you, and change these things or alternatively to come to terms with things that can't be changed.

I can help you find your way.

Client Feedback

"Trisha is a very warm and understanding lady and I am very glad that I did this. She gave me some reading to do in between sessions and this gave us focal points to discuss.  I would recommend anyone to have her as a counsellor and I will ask for her again in the future if needed."

"It allowed me to offload the problems/issues that have been affecting me over the last couple of years and the advice and ideas that you provided have really helped me to view my life in a different way and help in controlling my outlook."

"It has been very helpful to me.  I didn't think it would make me feel so much more positive."

"I was able to look forward and feel better about talking about issues and problems which I was experiencing."

"Counselling has helped me look at things in my life differently.  I now feel I have a more positive outlook and you encouraged me to take control of my own life."




Next Page: Who is Counselling for?