What is Counselling?

Counselling offers you a safe place to talk through difficulties you are having in your personal life with someone who is trained neither to judge nor advise you, but to help you explore  and unlock your feelings, and to examine the ways you think, feel, and behave.

I will not tell you what to do, but will encourage you to find your own answers.  Counselling is not the same as giving advice, but I will help you discover what you want and need, and how you can achieve this. Through exploring with your counsellor, you may find a new way of looking at your situation and begin to face things with more strength and less anxiety.  This can help you to take more control of your life and you may then be in a better position to make decisions from the choices available to you, either to change things or to come to terms with things that can't be changed.

I can help you find your way.

Next Page: Who is Counselling for?